Benefits Of Having SEX Everyday

Have you ever heard that song called Sexual Healing? It’s not just a metaphor. Sex can actually heal. It can heal your body and mind and prevent lots of diseases.

Some say it’s the first medicine ever known toman and it should be administered daily. Sounds too good to be true? Let’s discover the four reasons for which a man should have sex each day.

Great form of exercise
Making love is a form of physical activity. During intercourse, the physiological changes in your body are consistent with a workout. You must have noticed that the respiratory rate rises, which means you get tired. Hence, you burn calories. If you have sex three times a week for 15 minutes (but we know you can do better than that) you’ll burn about 7.500 calories in a year. That’s the equivalent of jogging 75 miles! Heavy breathing raises the amount of oxygen in your cells, and the testosterone produced during sex keeps your bones and muscles strong.

Pain relief
The “Honey, not today, I have a headache” cannot be an excuse any more. During sex, both male and female bodies produce endorphins, hormones that act as weak painkillers. A study conducted by Gina Ogden showed that during sexual stimulation and especially during orgasm, we don’t feel pain. If she finds another excuse, remind her that sex is good for her entire reproductive system, because it trains the PC muscle, which keeps the reproductive organs in shape. In women, sex can also increase fertility, postpone the menopause and relieve PMS symptoms.

Prostate protection
Most of the fluid you ejaculate is secreted by the prostate gland. If you stop ejaculating, the fluid stays in the gland, which tends to swell, causing lots of problems. Regular ejaculation will wash those fluids out and ensure the well being of your prostate until old age. Problems may also occur when you suddenly change the frequency of ejaculations.

Prevents erectile dysfunctions
Fifty per cent of men older than 40 suffer from erectile dysfunctions and all young men fear the moment when they won’t be able to get it up any more. The best medicine against impotence is…sex. An erection keeps the blood flowing through your penile arteries, so the tissue stays healthy. Plus, doctors compare an erection to an athletic reflex: the more you train the more capable you are to perform.

Stress relief
It’s a scientific fact: sex can be a very effective way of reducing stress levels. During sex your body produces dopamine, a substance that fights stress hormones, endorphins, aka “happiness hormones” and oxytocin, a desire-enhancing hormone secreted by the pituitary gland. Agencies

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Posted by on March 2, 2012. Filed under HEALTH. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

95 Responses to Benefits Of Having SEX Everyday

  1. Nyengist Reply

    March 3, 2012 at 9:47 am

    Thats why an african man can marry two or three wives. Osabvitika na nyele you know but not musterbation ni kaso ko pasa ndalama mukazi? Paster Raw food Chris.

  2. haamutete Reply

    March 3, 2012 at 9:53 am


  3. UNKNOWN Reply

    March 3, 2012 at 10:01 am

    Ifi fwabufi! Dnt encourage sex, even to thoz who ar nt maried.

  4. Joseph Reply

    March 3, 2012 at 10:23 am

    What about singles?remain virgins?

  5. Shimucita Saana Reply

    March 3, 2012 at 11:25 am

    Eish nalemyeba imwe ati sex yalilowa, nomba teapa mwamona… So apa am missing it coz my wound from doing an MC is stil fresh…katwishi ngatwalakwanisha na 6 weeks batwebele kuliba Doc!

    Sex is gud nindani ashusha??

  6. general kanene Reply

    March 3, 2012 at 11:50 am

    Everyday is too much,meaning if you`re a woman and your man has a big seize dick…your Virgina will have bruises everyday…eish!!sex nayo awe ninchito.

  7. Amda Reply

    March 3, 2012 at 11:56 am

    This z too mach.aaah

  8. umu zedian Reply

    March 3, 2012 at 12:01 pm

    Every day, kalifye best nakena, but much better when you are changing. Ndiyo imozi sivintu, na nyama kufunika yoshoka na yo pika.

  9. George Reply

    March 3, 2012 at 12:40 pm

    Thats cul

  10. Mampi alina nyele baadi. Reply

    March 3, 2012 at 12:58 pm

    Sex everyday why? Ichinyo kuti cha ba shani nomba.

  11. Canaan Reply

    March 3, 2012 at 1:43 pm

    Lets have sex

  12. Virgin... Reply

    March 3, 2012 at 1:49 pm

    Sex everyday atshan?uku ichita lyonse kulomfwika bwino,especialy frozen chicken!

  13. kayu Reply

    March 3, 2012 at 4:06 pm

    yes its nice lets enjoy pipo.

  14. Jane esborne Reply

    March 4, 2012 at 2:17 pm

    No wonder my man z always fit,coz i give him yonse ahi ahi aaaa eeee vika namumatako ninshi am also feeling it. Play my song “banono” u’ll adastand wat i mean. Sex ni super!

  15. Shimufwaya Lyonse Reply

    March 6, 2012 at 6:03 am

    I envy you.Fwebambi ni kamo pe week.But i need it atleast three times a week.

  16. Copper bullet$ Reply

    March 6, 2012 at 5:32 pm

    Kimunati feela!!!!my six pack is ever shining because of sex,,Even sperms are good for our female friends if swallowed,their are rich in calciun and zinc which strengthens the bones and reduces heart attacks!!!!!so na ma BJ Ni zeeeeeeeee!!!

  17. Mari-G Reply

    March 7, 2012 at 9:05 am

    good news for married people

  18. jayjay Reply

    March 7, 2012 at 10:09 am

    sex ni down, if she cnt allow me everyde its better u hav an ATM

  19. k1 Reply

    March 10, 2012 at 8:43 am


  20. quest Reply

    March 14, 2012 at 10:43 am

    no wonder most prostitutes look healthy all the time

  21. tembusha Reply

    March 14, 2012 at 5:57 pm

    shit, no wonda ma bola yaku la, the badness is that am only 17. Shit

  22. zeli Reply

    March 15, 2012 at 1:27 pm

    Hey sex is vry good for our health butfor married people not boys and girls

  23. ************ Reply

    March 18, 2012 at 12:15 pm

    I knew this was true thats y i enjoy sex everytime am with my girl.

  24. TWANACAPS Reply

    March 24, 2012 at 7:44 pm

    hope u realise that this only mean for married people!

  25. AMOS BWALYA Reply

    March 24, 2012 at 7:45 pm


  26. Dr.Amossy Reply

    March 24, 2012 at 7:48 pm


  27. Kedo Reply

    March 26, 2012 at 10:08 am

    Dnt mislead pipo.There sum thngs even afta hvn sex u stil remember.Niboza iyo

  28. Dilan Reply

    March 26, 2012 at 10:39 am

    ku nyenga na chabe daily daily
    if possible every second, every minute, and every hour, pipe chabe

  29. mwine mushi Reply

    March 27, 2012 at 9:42 pm

    thats it watwisula

  30. OXMOS Reply

    April 8, 2012 at 11:35 am

    try i a bathtab or shower with a romantic soap to those who are not married use a staded condom,it produces a memorable experiece you will never get tired of it,its just ectacy!!! juicy!!

  31. jay-cee Reply

    April 20, 2012 at 1:17 am

    sex is sweet and good for our health. But when?

  32. pm Reply

    April 26, 2012 at 9:46 am

    ukunyenga kusuma atleast pabondi tutatu nakumbali tutatu 50/50

  33. SK Reply

    May 31, 2012 at 4:23 pm

    Kaya mwandi…………

  34. wadada mupondo Reply

    June 6, 2012 at 4:03 pm

    atleast if its 3 times per week,give breath to your wives to rest,thats why you find that a lady looks tired always yaba,its good but not daily,you cant develop if you just think of sex

  35. bb Reply

    June 22, 2012 at 9:52 am


  36. Descreet Soul Reply

    June 25, 2012 at 1:32 pm

    inga ba Father and thoz that aint married?

  37. cash money Reply

    July 30, 2012 at 7:51 pm


  38. hakainde Reply

    July 30, 2012 at 8:39 pm

    @cash money finshi ulelanda iwe,sondashi na sanga umuti.

  39. bOB KAUNDA Reply

    August 16, 2012 at 5:26 am


  40. fally Reply

    August 20, 2012 at 2:27 pm

    thts ryt

  41. Kenneth Kaunda Mbewa Mayuka Reply

    August 22, 2012 at 3:33 pm

    ati having sex everyday! what time do you go for work and what time do you rest and do other very important things in life. sex when it goes to the head leads to madness and failure to reason. getting into marriage is more than having sex everyday. young ones think that in homes its all about sex between father and mother. how can you enjoy sex when one is not feeling well? cause sex is in the mind and not on the chitechi! people have died because of sex and no one has died because of not having it! so get your facts right friend.

  42. Umuntu Real Reply

    September 22, 2012 at 10:52 am

    No Yes Uhmmmmm

  43. MULEMWA Reply

    October 30, 2012 at 10:22 am

    Im touched by dis helpful messege!

  44. Umuntu umo Reply

    November 19, 2012 at 9:31 pm

    Too much sex wil predispose a man to developin benign prostate hypertrophy….dis article is not based on researched facts but rather on opinions and assumption…..coz there is no mention of where da research was caried out n’ who did it….did u kno dat BPH(benign prostatic hyertrophy) is more comon in southern province than any other provinces in zed…u can gues da reason………

  45. LWENU Reply

    January 30, 2013 at 3:15 pm

    sex is enjoyeble when the lights are on because u can see how your musles are moving and loosing energy each second and immediatly your body enters a norished and healthy good looking woman , with brushed tooth and proper shaped batocks with tightness and hot like a woven and sounds or melodys
    she creates, a man can do anything untill to the end climax

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