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Surprising Health Benefits Of Sex Daily

By Times of India

Have you ever heard that song called Sexual Healing? It’s not just a metaphor. Sex can actually heal. It can heal your body and mind and prevent lots of diseases.

Some say it’s the first medicine ever known to man and it should be administered daily. Sounds too good to be true? Let’s discover the four reasons for which a man should have sex each day.

Great form of exercise
Making love is a form of physical activity. During intercourse, the physiological changes in your body are consistent with a workout. You must have noticed that the respiratory rate rises, which means you get tired. Hence, you burn calories. If you have sex three times a week for 15 minutes (but we know you can do better than that) you’ll burn about 7.500 calories in a year. That’s the equivalent of jogging 75 miles! Heavy breathing raises the amount of oxygen in your cells, and the testosterone produced during sex keeps your bones and muscles strong.

Pain relief
The “Honey, not today, I have a headache” cannot be an excuse any more. During sex, both male and female bodies produce endorphins, hormones that act as weak painkillers. A study conducted by Gina Ogden showed that during sexual stimulation and especially during orgasm, we don’t feel pain. If she finds another excuse, remind her that sex is good for her entire reproductive system, because it trains the PC muscle, which keeps the reproductive organs in shape. In women, sex can also increase fertility, postpone the menopause and relieve PMS symptoms.

Prostate protection
Most of the fluid you ejaculate is secreted by the prostate gland. If you stop ejaculating, the fluid stays in the gland, which tends to swell, causing lots of problems. Regular ejaculation will wash those fluids out and ensure the well being of your prostate until old age. Problems may also occur when you suddenly change the frequency of ejaculations.

Prevents erectile dysfunctions
Fifty per cent of men older than 40 suffer from erectile dysfunctions and all young men fear the moment when they won’t be able to get it up any more. The best medicine against impotence is…sex. An erection keeps the blood flowing through your penile arteries, so the tissue stays healthy. Plus, doctors compare an erection to an athletic reflex: the more you train the more capable you are to perform.

Stress relief
It’s a scientific fact: sex can be a very effective way of reducing stress levels. During sex your body produces dopamine, a substance that fights stress hormones, endorphins, aka “happiness hormones” and oxytocin, a desire-enhancing hormone secreted by the pituitary gland.

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Posted by on May 4, 2012. Filed under HEALTH. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

90 Responses to Surprising Health Benefits Of Sex Daily

  1. Proud half zambian Reply

    May 5, 2012 at 3:06 pm

    Sex is gud 4 married pipo.

  2. kambafwilendabeko Reply

    May 5, 2012 at 3:26 pm

    where’s MUTOTOTO??

  3. Chipimo jr. Reply

    May 5, 2012 at 6:21 pm

    Ukutomba ndatomba dairy, but wat is surprising me is dat i’m losing weight n shrinking… But nshakaleke ukutomba!!!!

  4. Marvel Reply

    May 6, 2012 at 7:39 am

    Good news really,it also cures (my) hangovers….

  5. Kaonde maffia Reply

    May 6, 2012 at 11:38 am

    U pipo sex is gud mamamamamamama olo ine tuvirgin tulakokamo sana,datutulaula utunyo i wil now b goin 4 sugar mumes balapela yose these pipo ar swit ct stp piliz

  6. Manuscript Reply

    May 6, 2012 at 2:34 pm

    Ok nizeeeeeeee!

  7. Charlie Saykes Reply

    May 7, 2012 at 11:05 am

    Thats my speciality.

  8. kanyakula Reply

    May 7, 2012 at 11:31 am

    like you mwaiche kuti ndekutomba every after 1 hour.ku bed three rounds,sit one,ku kichini one, mu toilet one panpasa mu pantry one………………….

  9. fut Reply

    May 7, 2012 at 12:52 pm

    ponyox is better than chindix no sti 1 hand in the bush is worth 2 in the toilet

  10. Josef P Reply

    May 8, 2012 at 10:54 am

    Above is gospel truth.A very nice article.Articulate, factual,concise,well researched above all educative.

  11. Yamwela Reply

    May 9, 2012 at 3:10 pm

    Ah ati ukwatana ukoma i feel sorry for the Pope,Bishop,priest and the catholic nuns. We prey for the same god so why do you starve from sex its healthy.

  12. Phiri Reply

    May 9, 2012 at 4:24 pm

    Aroma aah ine chifundo Apope Abishop Abambo Asisita no sex until death aah kuchindana kuwama please iwe iwe please aah. Its healthy get married and enjoy sex.

  13. Princess Rodriguez Reply

    May 10, 2012 at 7:55 am

    Take me on vacation anyone before and after I get married. sex with no strings attached
    please! Lots of love Carolina Rodriguez, Liaison Officer/Slutty Protocol assistant at the High Commission of the republic of Zambia in Ottawa, Canada. I like really rich men only. I got surgical great perky boobs, tattoo on my hip, pierced clit. Come and get me!

  14. chuchu Reply

    May 11, 2012 at 9:47 am

    it really doesnt keep me busy, there are other better things to do than thinking of that! it has its own consequences besides the health issue.

  15. chibbs Reply

    May 11, 2012 at 11:00 pm

    SEX THRILLS,AIDS KILLS!KA

  16. Doctor Fe' Reply

    May 13, 2012 at 9:50 am

    It’s correct, and sex is a beauty treatment.so it must be enjoyed for marriage people

  17. snr pastor Reply

    May 14, 2012 at 12:20 am

    There is nothing sweeter than ukulya mukashi wa beene.This i have seen and is vexation of the flesh!

  18. moses Reply

    May 15, 2012 at 12:53 pm

    look sex is biblical and never be abused it is crystal clear in the scriptures that it shud be enjoyed any moment and anywhere by married people, to the unmarried it becames a tabboo if they do it.

  19. Dilan Reply

    May 21, 2012 at 10:47 am

    tizi nyengana bane….

  20. umuntu for Zambia Reply

    May 31, 2012 at 1:05 pm

    sex is good for your health but please use your proparties well

  21. bulanda Reply

    June 2, 2012 at 12:39 pm

    Sex is for married pipo that “s why you find 85% balikwata inda mumulopa. and the rate will coutinue rising .

  22. TICKY EDRIS Reply

    June 10, 2012 at 1:04 pm

    Hi Janet C. YOU HAVE BEEN VERY QUIET ON THIS TOPIC MY FRIEND. WHERE ARE YOU? I WOULD LIKE TO HEAR YOUR COMMENT. DO YOU REALY BELIEVE THAT IT IS HEALH TO HAVE SEX EVERY DAY? ARE YOU ABLE TO MANAGE THIS CHALLENGE ON DAILY BASIS. PLEASE SAY SOMETHING.

  23. kabw kabwe Reply

    June 19, 2012 at 11:52 am

    ukutombana takwawamafye but it also keeps our women with good tamper .look at your female bosses who are not married and see their tampers they are really bad

  24. MWILA J Reply

    June 25, 2012 at 6:19 pm

    Carry on digging your grave. Shorten your life. Even if you are married, are’t there better things to do.

  25. zed niger Reply

    June 27, 2012 at 3:20 pm

    Ine napapa I’m sure bonse mulesabaila fye

  26. nana Reply

    June 30, 2012 at 8:34 am

    All of u who are insulting are idiots.what is wrong wth u fools,u can’t just comment without insulting.atase

  27. Dinky Reply

    July 27, 2012 at 3:14 pm

    sex is good but it is only for married couples,not ubu ule ati sex is good.When God comes,many will be answerable and wont mention of the the same goodness of sex.lets value our bodies,good health comes from God and not sex.Devil is craft and using sex which will be sin when you do it and make you his.be alert and prayerful

  28. bOB KAUNDA Reply

    August 16, 2012 at 5:22 am

    DO NOT DEFILE THE MARRIAGE BED… KEEP IT PURE
    THIS IS A SOUND WARNING TO ALL, DO NOT TRY THIS UNLESS YOU ARE MARRIED….
    IFYA KOPA FILOCHA

  29. Ngoza Reply

    August 16, 2012 at 4:31 pm

    people please remember your body is the “temple of God” use it wisely sex is good for married people

  30. seaN Reply

    August 20, 2012 at 2:08 pm

    works wel if u knw wat u doin

  31. Neither Reply

    August 20, 2012 at 9:18 pm

    Sex stinks…..

  32. JJ Reply

    September 23, 2012 at 12:56 pm

    Tukalalwalafye other we continue ukutombana.

  33. JJ Reply

    September 23, 2012 at 12:56 pm

    Tukalalwalafye otherwise we continue ukutombana.

  34. Ze Bige Reply

    October 1, 2012 at 9:41 am

    And out Lord put it there only for man to discover this time.. How many more good things the Lord has prepared for them that believe and love Him? Just cleave to the Lord and you will enjoy a loy.. even sex in old age like Abraham and Sarah or Zecharia and Elisabeth.. Thanks for such enlightment Tumfweko!!

  35. Joseph Reply

    October 5, 2012 at 1:16 pm

    Guys i have travelled but zambians with sex, They love it but they pretend not to. If sex was a subject at skool they wud keep quite in class koma tuma exam nikutuphasa over.

  36. sa Reply

    October 10, 2012 at 9:34 am

    uku dodana kwalichila ulupwa.

  37. Petero Reply

    October 31, 2012 at 5:30 pm

    NAKULATOMBA DAIRY NAINE NOMBA.

  38. mim Reply

    November 13, 2012 at 6:09 pm

    Sex yalibakofye bad whether its a young couple or old. awe yena ni zeeeee!

  39. princec Reply

    November 17, 2012 at 9:14 am

    u rip wat u saw

  40. Silvia Reply

    December 5, 2012 at 3:53 pm

    pliz leave it to married pipo

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