Remedies For High Blood Pressure

Low sodium, low sugar, high potassium diet along with weight loss solutions can be a healthy approach to treating high blood pressure.

At least four to five servings of fruits and vegetables per day, vegetable juice, especially beetroot juice helps in keeping the blood pressure under control. Fruits and vegetables are excellent natural sources of essential micronutrients such as vitamins and minerals, and a healthy dose of dietary fiber. Additionally, fruits and vegetables provide a significant source of potassium, which can help lower blood pressure.

Doctors also recommend at least three whole grain food per day and avoid foods made from refined flour. Solid fats such as butter, cheese and cream should be replaced with low fat or non-fat dairy products. Consumption of high quality protein foods such as egg whites, lean meats, seafood, fish containing omega-3 fatty acids are helpful in lowering high blood pressure. Then consumption of nuts, seeds and legumes increase healthy cholesterol. Doctors also recommend limiting your alcohol intake and stop smoking.

Coconut water is a tasty and nutritious beverage which has also been shown to be effective at lowering blood pressure. In one study where authors investigated the effects of coconut water when regularly consumed, they found that coconut water was able to significantly lower blood pressure in 71 per cent of the study participants. Massage with sesame oil and warm water shower just before going to bed is also an effective way to control blood pressure as per experts.

Posted by Kunda on October 14, 2015. Filed under HEALTH. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.

9 Responses to Remedies For High Blood Pressure

chuundu chaitwa(cc)

October 14, 2015 at 10:40 am

thanks
lady packer

October 14, 2015 at 11:24 am

Twalumba
CaptainBlack

October 14, 2015 at 2:53 pm

Make sure this information reaches Kambwili,I see high blood pressure all over his neck .The motherfaka is gonna die men shove those remedies up his asss.
- ken
  
  October 14, 2015 at 4:06 pm
  
  Start with HH so that he does not die in 2016 poll results
- New Educated Zambia©❤√
  
  October 18, 2015 at 10:17 pm
  
  lmao captian black mind your language kikiki you too gangsta for this website kiki
muzo muso

October 14, 2015 at 4:13 pm

Ba CaptainBlack Mulimbushi ya kwa HH
The3y3

October 14, 2015 at 4:55 pm

What makes a serving of fruit?
New Educated Zambia©❤√

October 17, 2015 at 9:05 am

You forgot to add voting upnd to that list. We know that under pf many people are upset with high blood pressure
payafama

October 18, 2015 at 10:04 pm

MINYELO YA KO