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FOR WOMEN:What Your Hips Reveal About Your Sex Life

A woman’s hip width has a significant correlation with her sexual behavior, according to a new study published in the Archives of Sexual Behavior. Researchers enlisted 148 women between 18…

Migraine Relief: Top 5 Cures And Remedies

Migraine Relief: Top 5 Cures And Remedies

Migraine is a neurological disorder, where one experiences headaches along with symptoms associated with autonomic nervous system. This simply means, a person experiencing migraine will also experience nausea, sensitivity to…

Are You HIV Positive And Preganant Or Thinking About Starting A Family?

AIDS Healthcare Foundation believes that pregnancy should be a wonderful experience, regardless of your HIV status. It is crucial to know the dos and don’ts when you are trying to…

Zambia Can Be HIV Free- Schultz

UNITED States (US) Ambassador to Zambia Eric Schultz says Zambia has potential to emerge as an HIV and AIDS-free country in southern Africa. Speaking when he toured Livingstone Central Hospital…

HIV Can Spread To Your Brain In Four months

In the absence of antiretroviral therapy, the human immunodeficiency virus (HIV) that causes AIDS can begin replicating in the brain as early as four months after initial infection, a new…

HIV Drops One Percent In Zambia– Survey

THE HIV/AIDS prevalence rate in the country has reduced by one percent according to the latest Demographic and Health Survey (DHS). And Minister of Health Joseph Kasonde says the country…

The Benefits of Early Morning Sex

Sex is good and it is meant to be enjoyed. If you want your day to be hitch-free and stress free, then, you should start your day with a good…

Have You Tested HIV Positive? AHF Zambia Offers Advice

Have you tested positive? AIDS Healthcare foundation offers advice on what to do after testing HIV positive   Knowing that you’re HIV positive gives you power that not knowing doesn’t:…

4 Reasons Why You Shouldn’t Eat Bread

4 Reasons Why You Shouldn’t Eat Bread

Whether its sandwiches or subs, a lot of us love eating bread and do so, on a daily basis. But it isn’t exactly the most healthy foods that there are.…

Health Reasons Why You Should Sleep Naked!

Pack away your pajamas and make way for your skin. Yes, we’re suggesting you ditch your clothes for good tonight while you go to sleep. There are endless health benefits…