By: Yola 2000

Yola 2000 — Wed, 04 Jan 2012 19:15:32 +0000

Its true, I was weighing 97Kgs in October 2011. Just running on the same place of 1m by 1 metre and counting upto 1000 the doing sit ups everyday has made me manage to loose 7 kgs and feel much freer and healther each day that comes.

By: Air Mukwai_

Air Mukwai_ — Wed, 04 Jan 2012 14:19:07 +0000

1.being in shape is all based on mindset and commitment. look at kabwata gym. the place is small like a public toilet but people get shaped better than gyms with a lot of equipments like those in kabulonga, long acres, new kasama, Roma where people pay a lot of cash and end up with big potbellies.
2. you are what you eat is true to most zambians who don’t want to eat vegetables once they get a bit of cash. “ati tabalya umusalu kano akamulopa” young boys & girls are deformed and they look like big baliz with double chins.
3. if you can’t go to gym, you can simply use a crankshaft at the back yard and use it to improve your biceps, triceps and chest. It also improve tommy muscles.
4. running is also good especially in the early mornings and late evenings.
5. swimming is also. it is somehow a therapy.

Comments on: 5 Great Exercises You Can Do ANYWHERE

By: Yola 2000

By: Air Mukwai_