Benefits Of Having SEX Everyday

Benefits Of Having SEX Everyday

Have you ever heard that song called Sexual Healing? It’s not just a metaphor. Sex can actually heal. It can heal your body and mind and prevent lots of diseases.

Some say it’s the first medicine ever known toman and it should be administered daily. Sounds too good to be true? Let’s discover the four reasons for which a man should have sex each day.

Great form of exercise
Making love is a form of physical activity. During intercourse, the physiological changes in your body are consistent with a workout. You must have noticed that the respiratory rate rises, which means you get tired. Hence, you burn calories. If you have sex three times a week for 15 minutes (but we know you can do better than that) you’ll burn about 7.500 calories in a year. That’s the equivalent of jogging 75 miles! Heavy breathing raises the amount of oxygen in your cells, and the testosterone produced during sex keeps your bones and muscles strong.

Pain relief
The “Honey, not today, I have a headache” cannot be an excuse any more. During sex, both male and female bodies produce endorphins, hormones that act as weak painkillers. A study conducted by Gina Ogden showed that during sexual stimulation and especially during orgasm, we don’t feel pain. If she finds another excuse, remind her that sex is good for her entire reproductive system, because it trains the PC muscle, which keeps the reproductive organs in shape. In women, sex can also increase fertility, postpone the menopause and relieve PMS symptoms.

Prostate protection
Most of the fluid you ejaculate is secreted by the prostate gland. If you stop ejaculating, the fluid stays in the gland, which tends to swell, causing lots of problems. Regular ejaculation will wash those fluids out and ensure the well being of your prostate until old age. Problems may also occur when you suddenly change the frequency of ejaculations.

Prevents erectile dysfunctions
Fifty per cent of men older than 40 suffer from erectile dysfunctions and all young men fear the moment when they won’t be able to get it up any more. The best medicine against impotence is…sex. An erection keeps the blood flowing through your penile arteries, so the tissue stays healthy. Plus, doctors compare an erection to an athletic reflex: the more you train the more capable you are to perform.

Stress relief
It’s a scientific fact: sex can be a very effective way of reducing stress levels. During sex your body produces dopamine, a substance that fights stress hormones, endorphins, aka “happiness hormones” and oxytocin, a desire-enhancing hormone secreted by the pituitary gland. Agencies

95 Responses to "Benefits Of Having SEX Everyday"

  1. Shokwave   March 2, 2012 at 12:11 pm


  2. Exhaust Blown Diffuser   March 2, 2012 at 12:19 pm

    Interesting but everyday is just too much…

  3. raw food   March 2, 2012 at 12:19 pm

    so masturbation for the unmarried is good since it
    reduces the risk of suffering from the deadly prostate
    cancer? could pastor chris be right?

  4. Feligo   March 2, 2012 at 12:22 pm

    It sounds good. Ba Tumfweko help read more on this article. Please indicate where you got the information from. I guess you know that that this ethical to incate the source of information or else it will be considered Plagiarism.

  5. Takwaba   March 2, 2012 at 12:23 pm

    That would ideed heal all the diseases and become useless in the society.every day huuummm… Kuti wafwa bwangu.

  6. njolinjo   March 2, 2012 at 12:23 pm

    gals wats your take ?!

  7. ABC   March 2, 2012 at 12:39 pm

    But remember its only for the married(Man and woman) not vaupuba vabene moon nabanzake baku west bofunta!!

  8. mwiinga Mubotu   March 2, 2012 at 12:45 pm

    Sounds to good to be true, but dangerous because everyone would want to have SEX in order to AVOID diseases. Liar.

  9. why why   March 2, 2012 at 12:46 pm

    Mmmmh, great! Now these ladies of today, its excuse after excuse. why?

  10. shax da vapour   March 2, 2012 at 12:52 pm

    everyday is jst too much,atleast after a day,ingaleke kukutinka.

  11. dora madrid   March 2, 2012 at 12:52 pm

    That’s is a very good information. Will wil reveal it to my sexual parner.

  12. HATHEM   March 2, 2012 at 1:10 pm


  13. Kozic   March 2, 2012 at 1:25 pm

    Hey pipo be4 carefully it isn’t true meaning u ve no tym 2 worship de almighty God. they shud bring educative stories, not all re married so they re encourage fornication wich is bad God 4give them.

  14. Chilopota   March 2, 2012 at 1:28 pm

    If she is giving excuses,tell her u intend to find someone to help her.
    Good article for the married-ie man and woman.Not same for same sex nonsense or indeed man-animal madness!

  15. Pondo   March 2, 2012 at 1:36 pm

    Abana babene balya….

  16. CHINTOBENTOBE   March 2, 2012 at 1:36 pm


  17. Lozi Bull   March 2, 2012 at 1:55 pm

    Yeap,it’s true.
    Now everyday is too much.
    Men need time for sperm production
    Atleast 72hrs,

    Space is good for ladies to maintain the Grip,”Elasticity”.

    Men,if possible make it three times a week.

  18. Judge   March 2, 2012 at 2:00 pm

    I ll show this article to my wife so she can stop giving excuses.

  19. Lozi Bull   March 2, 2012 at 2:02 pm

    Everyday sex,that is abuse.
    Human Rights,may u intervene

    Twasanswa,ni wapya baisa ba kalume.
    Tonga Bull,


  20. David mwansa   March 2, 2012 at 2:23 pm

    I thot i was abnormal to have sexy almost daily.i cnt help it.i feel great wen doing it.

  21. Shokwave   March 2, 2012 at 2:42 pm


  22. Umu Yo   March 2, 2012 at 2:44 pm

    Sex every day ! Must be en grafted in the laws of zambia.

  23. OBATALA OTUNDE   March 2, 2012 at 2:59 pm

    Eish…shibukombe namapulani daily will make you dull coz yo mind will allways be centered on love making… will affect you in so many ways hey!!!!!!!!!! put brakes in place bro..

  24. Ka gelo.   March 2, 2012 at 3:16 pm

    Point taken

  25. moi   March 2, 2012 at 3:33 pm

    sex everyday is abuse 4 real.

  26. mr sam   March 2, 2012 at 3:51 pm

    Sex is good,but not everyday. Ba tumfweko mulefwaya ifipompelo fikanake bwangu

  27. Tears and Rain   March 2, 2012 at 4:20 pm

    So does it mean More Exercises for as Men and more shouting for the ladies?
    Ki nice!

  28. Tonga Bull   March 2, 2012 at 4:35 pm

    if this was true, then prostitutes would be among the most healthy people in the world, they are not and so its not true.

  29. Jane b   March 2, 2012 at 4:44 pm

    ifi fintu fyali lowa

  30. kojak   March 2, 2012 at 4:47 pm

    @kozic pliz stop being boring. For starters this story is educative n its really up to you to take it or leave it. N with all due respect to your beliefs hw does this article encourage fornication?ninshi kwena cipumbufye nakale!

  31. Overcomers   March 2, 2012 at 4:49 pm

    Daily three to four times then could be beta. I will be working on beating my four times daily five rounds record.

  32. mwisho kaps   March 2, 2012 at 5:32 pm

    Tongabull wher are u standing? Evry day makes vaginal muscle weak and wide, hence not gud.

  33. Sexy mama   March 2, 2012 at 6:00 pm

    Sex every day ni zee.Always look forward to a bright day.Elo ubufi ati it makes the vagina big.Kwisa?Unless you are just naturally like that.

  34. Mutombela kwipaya   March 2, 2012 at 6:17 pm

    Women cant manage daily kamofye ngabalimulowa insuna, so kukwatafye abengi all ages & sizes. Good article batumfweko fikafyenu.

  35. why why   March 2, 2012 at 6:56 pm

    Hey, I miss sex. Where is Janet C? It might be my day.

  36. kabwe pipo   March 2, 2012 at 7:08 pm

    napapa sana ati 6 round?ba kakubutuka, leka tukwebe ni 1 long play ebwaume.ulefwaya uletinikatinika fye ala iwe

  37. Kwasha mukwenu   March 2, 2012 at 8:22 pm

    Does this apply to homosexuals as well

  38. Ohagwu victor   March 2, 2012 at 8:40 pm

    So y re prostitutes nt d fitest and healthiest human being?

  39. tt   March 2, 2012 at 9:02 pm

    sex is indeed good medically, but remember these daye it brings about STDs and the big one HIV/AIDS. gone are the days wen sex was enjoyed fully, these days sex can be a dearth sentece…

  40. Dav3   March 2, 2012 at 10:25 pm

    Efin2 atleast kuti uletombako lyonse lyonse ngayamoneka

  41. machende   March 2, 2012 at 10:29 pm

    @some one above. U say its not true bcoz ma hule r not the healthest pipo in da world? Pliz tek note dat it only works wen u r enjoying da act. Which is not the case with ma hule bcoz they hav no tym to enjoy sex but to make money , they even command u to do it fast so dat she get another man. (Ntomba ndeya .) so u r wrong bro.

  42. Bwalimatabupona   March 3, 2012 at 12:04 am

    Ubwaume ni 45 mins not ifyatuma rounds twa nkoko.

  43. Queen Fulama   March 3, 2012 at 4:09 am

    Hope my man has not seen this coz he is oready a sex maniac.

  44. likaku nyau nyau   March 3, 2012 at 4:44 am

    queen fulama you r frigid!

  45. Jonas Shikafuswa   March 3, 2012 at 6:06 am

    Deeping in daily is great, you are missing it ba fikala.

  46. ichitala camwaume   March 3, 2012 at 7:13 am

    so ninshi balesosa abati kanjilimine(master citeci) nayo ilfye laka? Pantwi finena telyonse fimoneka.

  47. ray   March 3, 2012 at 7:25 am

    Elo lwanya nomba. Those men whose wives have gone to study outside for years katwishi ebo bakulalya to keep fit

  48. Ricci nathans   March 3, 2012 at 8:01 am

    Sex every day is too much but the arcticle is very eductive & seems to be wemen u should start helping your husband if you dnt do so.

  49. Joseph   March 3, 2012 at 8:25 am

    Am marrying soon!!!

  50. Kwitonto   March 3, 2012 at 9:44 am