5 Surprising Ways To Avoid Getting Sick

Staying healthy and high spirited isn’t that difficult. Here are a few surprising and simple ways to avoid getting unhealthy

1. Go for sauna

This time, instead of the usual manicure and pedicure, go for sauna. Saunas are not only a way to detox but they also help you get over a cold quicker by opening your sinus passages and helping you breathe easily. Moreover, they can also reduce the occurrence of colds.

2. Plug in a humidifier

Dry air is a downer and in many cases an ideal environment for a virus to thrive. To combat an arid environment or an illness, plug in a humidifier and you’ll certainly feel better.

3. Get kissing

While you may not wish to lock lips with your loved one when he/she has cold, but do not miss any opportunity to pucker up when you both are healthy. When you and your partner swap spit, you’re exposing yourself to each other’s germs, which helps strengthen your immunity.

4. Listen to some tunes

The benefits of music are beyond your imagination. It reduces stress, improves memory and also boosts immunity. So if you just considered music as sound, it’s time you change your opinion and start listening to music that really moves you.

5. Gargle

Your mother or grandmother must have surely advised you to gargle with salt water to ease the pain of a sore throat sometime or the other, but yes, it works. Studies say that gargling with tap water a few times a day keeps cold miles away.

Posted by Kunda on March 20, 2013. Filed under HEALTH. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

8 Responses to 5 Surprising Ways To Avoid Getting Sick

Wemfula Isa Isa Reply

March 20, 2013 at 2:07 pm

I agree with you in totality, but do you know of any public sauna in Zamba. I’ve seen showers arround but they only provide cold water. A domestic one at home is exciting. We need one where men and women mix.
da bishop Reply

March 20, 2013 at 4:59 pm

i live in ndola and i have a sauna bath at my home.
- give it to me Reply
  
  March 21, 2013 at 4:42 pm
  
  ubufi zimandola
colinto Reply

March 20, 2013 at 6:34 pm

ati ‘men and women mix’ bane?
Truth2 Reply

March 21, 2013 at 12:41 pm

what is Sauna?
- give it to me Reply
  
  March 21, 2013 at 4:51 pm
  
  Sauna mu sana wanzili
ZEDIAN Reply

March 25, 2013 at 2:56 pm

THESE ARTICLE IS FROM SOME DEVELOPED COUNTRY.GET LOCAL CONTENT BA TUMFWEKO LIKE EAT TRADITIONAL FOODS AVOID FATTY FOODS,OR BOILER CHICKEN BUT EAT VILLAGE CHICKEN,EAT A LOT OF VEGETABLES,WALK A LOT THAN DRIVE.PEOPLE CAN RELATE TO THAT.WHAT DO YOU EXPECT A VILLAGER TO GET A SAUNA.
Billionaire Reply

June 20, 2013 at 6:01 pm

what the hell is sauna