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Here’s Why You MUST Eat Garlic
- Garlic is antiviral and antifungal. It has been used for centuries for its antibacterial properties. The chemical component of garlic, allicin, has been shown to prevent the growth of the candida albicans fungus.
- Garlic can reduce cholesterol. Its powerful antioxidant properties prevent free radical damage to the arterial lining and stop the formation of scar tissue.
- Eat garlic to lower your blood pressure. Garlic has the ability to decrease platelet stickiness, which will help in making your blood thinner.
- Garlic can help to regulate blood sugar levels, which is good for people with type 2 diabetes.
- Baked potatoes and baked garlic with cress salad — this is a simple way to eat garlic and tastes great
- Fight colds and flu by eating garlic whenever you can in soups and salads. It’s also delicious as a roasted vegetable
Read More about health tips on Healthmeup.com
Posted by
Mailon
October 22, 2013 at 8:36 am
Sometimes i think nature hates us.Everything we like is not good for us.Red meat is not good for us,beer is not good for us,sex is not good for us.And the things we hate are good for us.Which reminds me-my Doctor thinks i am a rabbit.According to him i should be on a diet of veggies only.
sam nyirenda
October 22, 2013 at 8:42 am
Thanx so much for this free food guide except.I and my family have not really appreciated the use of this wonderful natural food.We shall include it in our diet….
atishani
October 22, 2013 at 8:47 am
thanks for the info, nomba that chopping board must have exceeded its usefulness lo
gile
October 22, 2013 at 9:14 am
atishani i wonder if you have a chopping board yours
Umupandapwiti
October 22, 2013 at 8:56 am
Another benefit is that it smells awful.
garlic addict
October 22, 2013 at 4:59 pm
THE SMELL IS SO BAD THAT EVERY ONE WALKS AWAY FROM YOU
Mwende
October 22, 2013 at 10:35 am
I almost died frm eating garlic. My body is allergic to garlic, my whole aesofagous got burnt.
Wanu Ngwee
October 22, 2013 at 10:46 pm
Ala bane muletasha nga bamichitako educate…
Dass
October 22, 2013 at 12:11 pm
@mailon,I agree with u…nice things are harmful to our bodies
Diaspora
October 22, 2013 at 3:13 pm
By nature, I have failed to stand the smell of Garlic for the past 20 years. The smell of garlic kills me. I always feel like vomiting immeditaely I sense its smell. Well, it now looks I must start getting used to it because I have no choice. Any advice out there?
Chibote
October 22, 2013 at 4:44 pm
You do not have to eat it raw on its own. First crush it (ukutwa) then mix it with sauce (any sause according to your taste) and eat. You can also mix it with baked beans etc.
vladmir putin
October 22, 2013 at 7:07 pm
i ll try bt smell
Joy
October 22, 2013 at 8:05 pm
I get the full benefits of raw garlic by swallowing with water like tablets. simply peer your garlic, chop them nd swallow with water. no bitter taste, no bad smell nd no worries. get the full benefits.. .
dunce cap
October 22, 2013 at 8:22 pm
For chaps with piles (your anus coming out), peel a clove and make slits down the side then pop it up your butt hole with some vaseline. Great relief.
It can be crushed and mixed into hot petroleum jelly and used to get rid of facial, body (including vaginal) fungus / thrush. Even athletes foot.
maps
October 23, 2013 at 6:25 am
it also improves man power
mule
October 23, 2013 at 7:56 am
educative infor. thanx. but the smell.
pc
October 23, 2013 at 9:39 am
Its is called a healthy lifestyle…. junk foods taste nice but are silent killers. the way to go is Vege and whole grains plus roller meal…!