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Health Benefits Of SEX Revealed
Sex is not just about pleasure and getting close to your partner, it is also has certain health benefits that we have listed below.
Lowers stress
Sex helps to create a balance between our emotional and mental health as it is a greatstress buster. After sex, the brain releases endorphins that decrease stress, inducing a state of euphoria, in an individual.
Boosts our immune system
Regular lovemaking boosts the body’s production of virus fighting chemicals. Recent research has revealed that regular sex can maintain antibodies at a higher level, thereby protecting us against infection.
Improves sleep
If you suffer from insomnia, then try having sex before you head to bed, as it induces sleep.
Promotes heart health
A recent study shows that men who have sex more than twice a week, have a lesser chance of having a heart attack, when compared to men who avoid sex.
Balanced hormone level
Have trouble with your menstrual cycle? Then, make love with your partner, as this will help regulate the menstrual cycle and also decrease cramps as sex helps maintain a balanced hormonal level.
Strengthens pelvic muscles
Sex involves the use of several muscles; hence, it can help you develop stronger pelvic muscles. Sex can also help strengthen your quads, core, and upper back.
Look beautiful
Sex can be a beauty treatment for women, since during intercourse, the estrogen levels double and this makes hair shine and the skin becomes softer.
Read more Personal Health, Diet & Fitness stories on www.healthmeup.com
Posted by
Barotse guy in kopala belt
December 24, 2013 at 1:26 pm
Its true and good to me coz i hav sex every day.
#Guru
March 24, 2014 at 11:07 am
666
December 24, 2013 at 2:09 pm
what about masturbtion? what are health benefits of doing it?
Winter June Kabimba
December 24, 2013 at 8:41 pm
Please ba 666 read and understand the advice, it is sex with a partner. Is masturbation sex with a partner?
Sibwiidu
March 13, 2014 at 2:05 pm
Masturbation has several benefits. It relieves sexual tension and helps people become more comfortable with their own bodies. Masturbation while alone gives the individual sexual gratification without needing to engage in sexual activities with others, and it does not carry the risks of STIs or pregnancy. Through masturbation, a person can learn how he or she likes to be touched. Once in a sexual relationship, the individual can share this information with his or her partner to maximize pleasure. Some couples even masturbate with one another to broaden their range of sexual activities. For men, masturbation with stop-start techniques (halting stimulation just prior to orgasm, then touching oneself again once the orgasmic feeling has subsided) can help increase ejaculatory contro
ena
December 24, 2013 at 2:49 pm
Kanshi twakulaipatishako nangu utuma rounds tutatutu.
peace
December 24, 2013 at 2:51 pm
I can now proof that my wife also gives me a nice smile and prepare me nice meals after sex.after sex we all sleep forgetting even to cover ourselves.
zed
December 24, 2013 at 3:23 pm
BA peace walasa no wonder i stopped having sex early hours i over sleep after sex i was once saved a disciplinary charge and convicted at zp for reporting late on duty.in my defence i told my superiors that i had heavy sex to no avail.responded
happy
December 24, 2013 at 3:58 pm
thats very true after sex I sleep like a baby
shishibe
December 24, 2013 at 4:50 pm
Tht true.
Me
December 24, 2013 at 4:54 pm
That’s true, i also experience that and i like it more especially when i have insomnia…
nicle
December 24, 2013 at 4:55 pm
realy! guess its enjoyble
wa kwamwanjawanthu
December 24, 2013 at 6:06 pm
help me. I cam only manage 1 round in 3 days. Also want to enjoy the benefits
womaniser
December 24, 2013 at 6:24 pm
My second wife atemwa ukumianga sperm wt re the health benefit
man
December 24, 2013 at 7:42 pm
The first point is very very true it works well 4 me, sex reduces stress especially when u do it with your lawful wife.
mimi
December 24, 2013 at 8:40 pm
ala ilyashi ilyo, lilantobomutwe! three rounds is never enugh especialy wen the gentleman repeatadly hits the g.sport. its the most enjoyable thing to do especialy if u r married.
scm
December 24, 2013 at 9:04 pm
vaupuba
gynacologist
December 25, 2013 at 9:14 am
the problem with sex is that it has a lot of conditions.
it can only boost yo immune system if yo partner is healthy. remember the acquired immuno deficiency syndrome is mainly transmitted through sex.
also hygiene issues
std
body odor
Yambayamba
December 25, 2013 at 12:46 pm
Damn; what kind of ‘beings’ do you sleep with dear, skunks?!!!!
And why should you worry about things like STDs or HIV if you have sex with your trusted wife/partner? If you are the kind who picks up and sleeps with different riffraff every night, then you should be very afraid!
And if you are married or have steady girlfriend, it is that she does which keeps her so busy that she even forgets or have no time to take care of her personal hygiene? Encourage her to take showers before bed time and enjoy getting your “freak” on—an active sex life with your wife is a blessing from God!
SIMZ
December 25, 2013 at 11:13 am
sex strengthens a relationship. for the young one’s it will bring u problems. early pregnancies,sti,hiv/aids. To be enjoyed by ba kulu ba kulu
MALOZA
December 26, 2013 at 12:05 pm
LONG LEAVE!! BA TUMFWEKO…, I H’V LEARNT A LOT MORE.(MIKE TANGO)
nafuti nafuti
December 26, 2013 at 12:24 pm
Please guys make sure you give your partiner a nice treat. Do not be selfish just after a quick ejaculation and off you go snoring. She also needs to get the benefits of the game.
Mwaka
December 27, 2013 at 4:50 am
Nafuti, you can hold the ejaculation so you both come at the same time. Another thing, men please ensure that you are also doing your part to satisfy your partner. Some men just lie there and expect the girl to do all the wiggling. It’s tiring.
G CHANDA
December 27, 2013 at 9:19 am
yes nafuti some men r a bushit dey ejaculate immediately dey enter de hot room
very educating news.
December 27, 2013 at 3:05 pm
Very educating have learnt one or two thing I did not no!
S.JERE
December 28, 2013 at 10:17 pm
Its really TUMFWEKO! So educative,twasambilipo ifingi….KEEP IT TUMFWEKO
Pius
January 9, 2014 at 6:43 am
Mwaka, that sounds like a confession! true though!
DEEZ
January 16, 2014 at 1:53 am
anyway its true bt do it to yo wife or yo steady gal freind nt anyone
Henry Mwandwa
January 16, 2014 at 1:44 pm
Rounds do not matter. ndwishafye kamo akakali.
germany dude
January 18, 2014 at 1:00 am
awe kanshi kula itomba fye.its good
fwala jombo
February 5, 2014 at 4:09 pm
kanshi abashichita efyo bakwatila amatempa hhhhh!
chanda
February 8, 2014 at 11:22 am
No good
master sata
February 14, 2014 at 9:20 am
it makes me to have peaceful sleep.its a blessing covenant for married partner.
master sata
February 14, 2014 at 9:25 am
.its a blessing covenant for married partner.
chibwe
February 17, 2014 at 9:00 am
Ala iliko
kwazakutuka
February 27, 2014 at 8:49 am
Kanshi kulaidoda fye.