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5 Reasons You Should Avoid Energy Drinks
Energy drinks are very popular among youngster, because most of them believe that these drink helps them stay up studying or partying.
While these drinks claim to provide you with instant energy that will keep you going, they do have a downside to them. They can harm your health in the long run and so it is important to know about the negative impact they have on your body.
Caffeine dependence
It is commonly known that caffeine is the main ingredient of energy drinks. But do we really check how much caffeine we consume in those energy drinks? Once your body gets used to this excess consumption of caffeine, your body will begin to depend on this supply to keep it going.
Insomnia
You might have consumed the energy drink to give you that extra boost to get you through the day but what happens when this energy lingers on through the night as well? You end up going through a sleepless night and end up with another energy drink the next day. This will keep the vicious circle going and lead to insomnia.
Affects the mood
Studies show that frequent consumption of caffeine lowers serotonin levels in the body. This serotonin is known to be the “feel good” neurotransmitter of the body and a decrease in it is easily linked to depression and low moods.
Sugar rush
Other then stimulated energy, these drinks also contain a lot of sugar. Some of these drinks can have upto about 13 spoons of sugar in each drink. This causes an individual to go on a sugar high. Apart from that, sugar can leave a person dehydrated, suppress the immune system, decay teeth and cause weight gain.
Stresses organs
Another ill effect of energy drinks is that it can stress out your organs. When you put additional stress on your organs, they get tired and need some time to relax. But, when you gulp down energy drinks, you send a signal to your organs to respond and work even though they are exhausted, thereby stressing them further.
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Posted by
DEEE
February 10, 2014 at 11:44 am
Okay we are going 2stop drinkng these energy drinks we ll sart drinkng BEER.so tell us 5reasons y we should avoid BEER?
TUMELO
February 10, 2014 at 5:01 pm
Ba kamba, ka BEER kena kuti twapusana, in beer bro we find many thing but it depends wth type of beer one is taking, some re harmful or if you take them too much.
Malambo Man Phiri
February 10, 2014 at 6:22 pm
Okay now tell us five reasons why we should drink them. By the way not all energy drinks have caffeine so its not correct to say: It is commonly known that caffeine is the main ingredient of energy drinks.
Some like Lucozade, Gatorade, PowerAde and energade have electrolytes
sniper
February 13, 2014 at 11:49 am
Twalambafye ka dobo kanshi
chanukha
February 13, 2014 at 3:58 pm
Good infor, but over beer we will differ bwana keep ur alarms of harm to health away. Thanks let those who have ears hear.
DRUNKARD
February 13, 2014 at 4:42 pm
5 REASONS WHY YOU SHOULD AVOID DRINKING WATER!
ONETIME RELOADED
February 25, 2014 at 8:27 am
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