Four Foods You Should Stop Eating Right Now

Whether you’re a diet-conscious person or someone who wants to get into the habit of healthy eating, there are certain foodstuffs you shouldn’t touch if you want to achieve your goal of staying fit! We list a few…

Soda

Did you know, soda is loaded with empty calories from high fructose corn syrup? What’s more, you should stop drinking soda, because it is known to contribute to obesity and is also likely to increase the risk of diabetes and high-blood pressure in people.

White bread

Made out of maida, white bread is unhealthy because it is, quite literally, bleached! So this process not only rids the bread of its flavour but also of all its essential nutrients. So instead of white bread, opt for a wholesome, whole grain or brown bread for your sandwiches.

Whole dairy

Of course, dairy and dairy products are good for your health, but whole-fat dairy is full of fat and cholesterol. So always choose low-fat dairy and its products, which has all the nutrients you need.

Fast foods

The amount of calories one fast food meal contains is almost equal to the amount of calories one must consume in the entire day! While some of these calories come from protein, most come from the sugar (of the soda) and the fat (usually the burger and fries!) in the food.

Posted by Kunda on March 6, 2014. Filed under HEALTH. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

11 Responses to Four Foods You Should Stop Eating Right Now

Amanita Zambiana - "Tente" Reply

March 6, 2014 at 12:51 pm

ubwali
umulembwe
kasepa
kanunka
ifinkubala
cyprus Reply

March 6, 2014 at 7:13 pm

nama offalls….especially chija che chi oneka monga ka face towel
peter mubanga Reply

March 7, 2014 at 1:26 am

walipena
BA KAONDE Reply

March 7, 2014 at 2:45 am

Mayonaise cheese scortched egg pie coffed tea
Toka Reply

March 7, 2014 at 3:05 am

Nomba twakulalya finshi. You are condemning almost everything.
Mopao Reply

March 7, 2014 at 8:33 am

Guys mulelyafye. Ngatatwafwa kale. Ichintu ni exercise fye. At least 30 minutes of exercise everyday. Thats.
king lun Reply

March 7, 2014 at 8:39 am

as time goes they stop us from akabwali
clit.com Reply

March 7, 2014 at 9:54 am

Kulyafwe..we would have died along time ago.death comes in different forms
Swit Nina Reply

March 7, 2014 at 10:55 pm

The Best Remedy Z Being A Vegan,u Wil B Healthy & Wil Benefit 4rm A Vegeterian Diet.Not Amanama Ayaku Chita Embam,ifitumbi & Efyanona Ka!!
ilibadi Reply

March 10, 2014 at 9:45 am

mukapena mwebantu just take, pafwa bantu pashala bantu
lin Reply

March 10, 2014 at 3:25 pm

umwina zed paliba ubulyo sana.