Reasons Why Zambians Should Be Eating Cucumbers More Often

Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. Pick a handful of firm, dark green cucumbers and drop them into your shopping cart. Congratulations! You have just bought yourself stuff full of good health.

Cucumber Rehydrates Body

If you are too busy to drink enough water, eat the cool cucumber, which is 90 percent water. It will cheerfully compensate your water lost.

Cucumber Fights Heat Inside And Out

Eating cucumber will get your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn.

Cucumber Eliminates Toxins

All that water in cucumber acts as a virtual broom, sweeping waste products out of your body. With regular eating, cucumber is known to dissolve kidney stones.

Cucumber Replenishes Daily Vitamins

Cucumbers have most of the vitamins the body needs in a single day. A B and C, which boost your immune system keep you radiant and give you energy. Make it more powerful by juicing cucumber with spinach and carrot. Don’t forget to leave the skin on because it contains a good amount of vitamin C, about 12 percent of the daily recommended allowance.

Posted by Kunda on May 11, 2014. Filed under HEALTH. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.

8 Responses to Reasons Why Zambians Should Be Eating Cucumbers More Often

vnc7

May 12, 2014 at 6:46 am

Well written,we seriously need to include vegetables in our meals.
teckson nyirongo

May 12, 2014 at 2:22 pm

Some how many Zambians go for T bone, meat, chickens, beer and the likes.
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democrat

May 13, 2014 at 5:52 am

i grew up in a village eating cucumbers so this time i need chips, tbone, pizza etc. too much of anything is bad. kuti wasekwa nakucipuba. lol
- Bullu
  
  May 15, 2014 at 9:04 am
  
  @Democrat! kuti wasekwa nakuchipuba ka? Nice one for the morning
Operation Bayonet

May 13, 2014 at 10:28 am

TB Joshua (False Prophet & His Evil Deceptions Exposed!!! 2014)
Orthomol Perque Vitamins

May 15, 2014 at 1:35 am

orthomol Blackmores vitamins same already discussed recently
Ntekunya

May 16, 2014 at 1:09 pm

umwanakashi tafwile ukutalalila kwati ci bimbi