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Having Sex Just As Effective As Gymming
A new study has found that having sex is similar to exercising, as it burns an average of 4.2 calories a minute in men and 3.1 calories a minute in women.
For the study, sex researchers William Masters and Virginia Johnson observed 21 young heterosexual couples having sex and discovered that heart rates reached as high as 180 beats per minute, Live Science reported.
Participants in the study were asked to don an armband, called SenseWear, that would help researchers keep an eye on their energy expenditures while they had sex.
Before being sent home to have sex at least four times in a month, each person was required to do a 30-minute moderate-intensity workout on the treadmill to provide a baseline measure of their calorie expenditure during exertion.
The findings showed that men, on average, spent 101 calories while having sex, as compared to 276 calories on the treadmill.
Also, women spent an average of 69 calories during a sex session, compared to an average of 213 calories on the treadmill.
According to researchers, the results of the study suggest that sexual activity may potentially be considered, at times, as a significant exercise.
The study was published online in the journal PLOS ONE.
Posted by
Katombesha
July 17, 2014 at 3:21 pm
Thats why ntombela umukashi wandi about 9 times a day. 7 rounds ubushiku, pa lunch when I get home and in the morning before going for work. Nomba yena she starts complaining and goes to report kuma elders.
CHALO LITAKO
July 18, 2014 at 6:39 am
Iwe chikala have you ever consider the fact that maybe ulamuchita irritate naka bwamba kobe akanono?9 times ule shutinga fye ama empty.
Oscar Pistorius
July 17, 2014 at 3:22 pm
True research!!!
cheeseboy
July 17, 2014 at 4:46 pm
Katombesha…. y go to elders bambi there complaining of starvation in bed. Apa so kuli chi mama chilentumina ati ndale kumyabo. Nala chi tomba no size. ..I love lifting her legs
Denkete of Southern
July 17, 2014 at 5:45 pm
Yayayayaya ee life mfwaya iyi. Nomba fye ubwafya girlfriend alilowapo ukucila uwapang’anda. Elo ena alampeela yonse. Elo naine nafundumana saana, bonse buuli mukati nicikanga njingishe kumo nama testacles, kikikikiki. Awe sex yeena ilomfwika bwino mwe. Next week ndesenda girlfriend ku Taj.
CHALO LITAKO
July 18, 2014 at 6:48 am
Girlfriend obe ali kwata umugomo yakweba ati nama testacles kuti ya ingila or maybe nimwebo mwakwata yaba baby.
cm
July 17, 2014 at 6:01 pm
Warning! This exercise is only for married couples husband and wife.
tumbuka
July 17, 2014 at 6:07 pm
but denkete ulicipuba zoona
tutu
July 17, 2014 at 6:34 pm
chi denkete walisasa mukanwa chikala…chi mampi walamwenako lelo ndekutomba bushiku bonse,monse mufipunda lelo ndeingilamo, ndekunwina ifilamba fya mbushi…chililowe mampi
CHALO LITAKO
July 18, 2014 at 6:52 am
look who is talking about ukusasa mukanwa.
Sando
July 17, 2014 at 6:49 pm
Njebele gaaaad!! Ndiye life iyi! Ise amuna ngayo ngyo onyenga six rounds no nyulila.
Kamushi
July 18, 2014 at 2:30 am
strange! I never thot people didnt know sex is a serious exercise & those resechers r worse than politicians
kalulu
July 18, 2014 at 2:43 am
ther a comments here ka
Toivo ya toivo
July 18, 2014 at 3:30 am
Yeah sex is good all the time.. All the time sex is good ..:but remember to use a condom…Aids is real
burret
July 18, 2014 at 5:11 am
Sex is good I poke my maid Ba Joyce everyday except when she is on her periods.Imagine 28 year old blasting a 40 year old woman and making her cum at least 3 times at night.But I have told her not too use herbs that make a p.u.s.s.y dry because I love a wet P.u.s.s.y.
Darth Vadar
July 18, 2014 at 8:31 am
I hope your father was not poking maids too. That could explain where you came from.
burret
July 18, 2014 at 8:56 am
Maids are people too and what’s wrong with poking a maid.Infact you will find that most maids are better at sex than there madams.On my father,as far as I know he used to poke your grand mother,mother,sister and your future wife.I hope I have answered your question sufficiently.
chisanga
July 19, 2014 at 7:16 pm
You should not even be proud of what you are doing. You are living in sin. What you are calling life is actually death. You are like a man who is walking on hot coal expecting not to be burnt. My advice to you is that repent and let Jesus deliver you from that life of sexual immorality. God loves u so much. You should not waste your life on that maid. I believe you are married and have children. If you truly love your wife, stay away from that woman. How would you feel if it was your wife going out with your gardener? You should be ashamed of sleeping with that woman who is older than you. Infact, that woman has no morals. A cultured woman at that age cannot accept to open her legs for a 28 year old man. The biggest challenge you have is that you seem not to know God’s laws regarding sex. Someone said ”Where purpose is not known, abuse is inevitable.” There is no man who has become great because of sleeping around. It is righteousness which exalts a man. Great men have fallen because of love for strange women. Ask King David, what made him to fall? Ask King Solomon, what made him to fall? Ask Samson, what made him to fall? Bill Clinton was almost impeached because of failure to control his sexual appetite. All these examples are a clear message that it does not pay to live that kind of lifestyle. Unfortunately, many of us seem not to learn from the past. I believe the third world war will break out when people stop remembering the first and second world wars. I am saying this not to condemn but to point you to Jesus who is able to save you from that bondage of sin. There is no man who can himself. Without Jesus, we are hopeless. The devil is not your friend and he doesn’t love you. He is out to destroy you. Jesus is calling you to a life of walking in His light. Please invite Him to come in your heart before it is too late. You must not cross God’s deadline.
burret
July 19, 2014 at 7:58 pm
You I am single and what I do with my cock is non of your concern.
chisanga
July 20, 2014 at 6:12 pm
Fine. It maybe none of my business today but one day you will reflect on the advice I gave u. God never created that cock to be used anyhow. You will give account before God on how you have used your cock. Human opinion cannot change God’s word. One day you will stand before your maker and give account on your conduct on earth. On that day, it will be you and God. All your friends will not be there to save you. It does not matter how popular you maybe with ladies, THE WAGES OF SIN IS STILL DEATH. Are you sure you can tell God that how you use your cock is none of God’s business? It is a terrifying thing to fall in the hands of God. Being single is not a licence for sexual immorality. Use your singleness to glorify God who created you.
burret
July 20, 2014 at 6:45 pm
But Chisanga I am an extremely horny person.basically I am a sex addict so how can you help as it appears you have all the answers.
chisanga
July 21, 2014 at 9:39 am
Thanx. Firstly, you must realize that I do not have the solutions but God has. Secondly, it is important for you to know that there is no man who can change himself. You should never make the mistake of trying to change yourself and then go to God. Jesus is the answer. Man’s biggest problem is the sin problem. The solution to being free is to surrender our lives to God. Jesus has the power to change your life for the better. When the Son of Man sets you free, you are free indeed. Call on Jesus wherever you are and he will answer your prayer. He is calling you right now. You will never regret making the decision for Jesus. Sex is good if it is within the boundaries of marriage. It is sex outside marriage which God is against. If God says it is wrong, it is wrong. There is no human opinion which can change it. It better for you to enjoy sex in marriage. Stop wasting your sexual energy on that woman who is not your wife. Reserve your sexual energy for your wife. If you need more help, please let me know so that I can send you my contact details. God bless you as you make the decision for him.
bosto
July 18, 2014 at 8:27 am
I am surprised at how often these dubious researchers want to glorify sex. bufi fye ubu. kwaliba bena bacita fye research pali sex? they just want to excuse promiscuity. God did not intend us to be having sex all the time that is why when you want that you drink enhancements!
Umupandapwiti
July 18, 2014 at 9:15 am
Having Sex Just As Effective As Gymming 17th July 18 comments.Powerful Message To Men, From Pastor Tony Rapu 15th July 4 comments. hehehehehehe.
Chief of Grief
July 18, 2014 at 9:34 am
Ngo ukwikapa(ukuwanka),ni exercise na yena nangulashani?Ala ukutomba kusuma bad..!!Elo lelo nde senda chinamakwenkwe()ihule after work.Nde chi chinda nokuchipeteka all night.But 1st i have to get some maize juice(shake shake),ifi li 4 ipaki.Or my,am already having a boner right now,SHIT……!!
drinx
July 18, 2014 at 6:51 pm
kuleba uku nyengana ama tole ,ichinyo ne mabolo ulupundu wa mbwa ni dodazi lets dodana bane pamusula noa pa chinena.
drinx
July 18, 2014 at 6:59 pm
uku dodela kumo ne lilepe ne chinyo icha nana ni excercise nayo iye punesta uku lowelela ichinyo na ma lepe aya fita .
drinx
July 18, 2014 at 7:01 pm
iye ya linda yangu ni pa nyenge imwe sure.
innocent kalaluka
July 18, 2014 at 11:19 pm
Sex is goood tell yo neighbour!!!
bana tembo
July 18, 2014 at 11:23 pm
Never leave a woman behind coz alilowa.
WANCSTAR
July 19, 2014 at 1:14 pm
WIYU…….. WIYU……. CHAPWA BATOMBWA
Collins Njamba
July 20, 2014 at 10:59 am
how many rounds a man can fuck,& how can u make sex longer?
Collins Njamba
July 20, 2014 at 11:10 am
how many rounds a man can fuck & how can one make sex longer?
tutu
July 20, 2014 at 8:42 pm
@chisenga u ar completely lost,tokin out of topic…@burret I encourage u to satisfy,exploit(quench) all yr sexual desires et dnt try to suppress them,as doin so leads pipo to rape,sodomy,defilement(kanene)homosexuality et all kinds of unnatural behavior…so I urge to kip up wit yr lifestyle as ts very healthy aslong as bana Joyce z nt bin forced.batata ba chisenga mulilubile,epompelele
chisanga
July 21, 2014 at 9:57 am
Tutu, I feel sorry for you. You say I am lost because I said sex outside marriage is evil? Are you implying that sleeping around with any woman is right? If that is your lifestyle, you are on a path of self destruction. It is actually you who is lost in your life of sexual immorality. Self is reigning on the throne of your heart. You are living a life of satisfying your sinful nature. What will it profit you if you slept with all the women you want and then loose your soul? Turn around before it is too late. REMEMBER THE WAGES OF SIN IS DEATH. I am not surprised. The world now calls SIN as something else so that it is not regarded as evil. They will say ”He is having an affair” instead of saying ”He is committing adultery.” They will say ”He has misappropriated the money” instead of saying ”He has stolen the money.” The world will not tell you the dangers of sin
Gleeson
July 27, 2014 at 2:23 pm
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