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Benefits Of A Good Night’s Rest
There is no feeling in the world that matches the one that you get once you are well-rested, especially after a good night’s sleep.
Here are some health benefits of sleeping well.
Long life: Studies suggest that people who sleep less than six hours at night, can risk a shorter life span, as opposed to people who sleep for six hours or more. Ideally, one would need to sleep for about eight hours a day.
Pain management: For those suffering from chronic pains, getting sleep may actually make it hurt less.
Radiant skin: While you sleep, the body produces a growth hormone, which is crucial in the production of collagen. This is essential for a glowing complexion.
Posted by
Laso
October 24, 2014 at 4:27 pm
Really? Kanshi nafyuka ku nchito naya mukulala…
Ba game
October 24, 2014 at 9:17 pm
there is nothing better than sleeping with ihule. i enjoy the nights with amahule than with my….
CHS
October 26, 2014 at 8:25 am
Improve your S3X life here.
Chief of Grief
October 25, 2014 at 3:41 pm
Ati essential for a glowing skin!!Bufi pantu nalikwata ichinandi chimo ichafita fiittiitii kwati lunyengu & kumeso kwati basanshileko rough cast.A good nyt sleep can only b achieved with a bi*****tch alongside or a bottle of liquor without these two ine ninshi kulelotafye ifibanda emo bwaila nolwacha.Elo lelo nga nakomboka ndebukusa ubwalwa like there is no tomorow,am just woried of ka hang-over mailo…..
Judge Joe Bidden
October 28, 2014 at 3:08 pm
Fyabufi what good night sleep… abankongole nganaizanda you cant even sleep. My almost daily remedy is a minimum 5 Heineken, or double JD mixed with pussssy juice… kanshi nga bwacha ubwamba nabunona nokunona… thats my idea good night sleep. Ati glowing skin, amahule sex lizanda are they radiant?Some of them too ugly na voice kwati ni chi Shi Mwape!