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Benefits Of A Good Night’s Rest
There is no feeling in the world that matches the one that you get once you are well-rested, especially after a good night’s sleep.
Here are some health benefits of sleeping well.
Long life: Studies suggest that people who sleep less than six hours at night, can risk a shorter life span, as opposed to people who sleep for six hours or more. Ideally, one would need to sleep for about eight hours a day.
Pain management: For those suffering from chronic pains, getting sleep may actually make it hurt less.
Radiant skin: While you sleep, the body produces a growth hormone, which is crucial in the production of collagen. This is essential for a glowing complexion.
Posted by
Laso
October 24, 2014 at 4:27 pm
Really? Kanshi nafyuka ku nchito naya mukulala…
Ba game
October 24, 2014 at 9:17 pm
there is nothing better than sleeping with ihule. i enjoy the nights with amahule than with my….
Chief of Grief
October 25, 2014 at 3:41 pm
Ati essential for a glowing skin!!Bufi pantu nalikwata ichinandi chimo ichafita fiittiitii kwati lunyengu & kumeso kwati basanshileko rough cast.A good nyt sleep can only b achieved with a bi*****tch alongside or a bottle of liquor without these two ine ninshi kulelotafye ifibanda emo bwaila nolwacha.Elo lelo nga nakomboka ndebukusa ubwalwa like there is no tomorow,am just woried of ka hang-over mailo…..