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3 Simple Exercises For A Flat Tummy
Want that enviable washboard ab? Practicing these moves regularly will help you
Don’t want to end up injured or exhausted? Don’t overdo things on the workout front. Instead, aim for a brisk 20-minute walk every day to burn fat, plus do the following exercises to help tone your abdominal muscles.
Bicycle crunch: Lie down with your back pressed onto the floor. Bring your hands behind your head. Starting with your legs bent at a 45-degree angle, bring the right knee into the chest while straightening out your left leg. At the same time, rotate your top half so your left elbow goes to your right knee, then switch to the other side. Repeat for one minute,three times a day.
The boat: Sit on the floor, with your knees bent and feet flat and tilt back, extending your legs so your body forms a right angle. Pull your abs in to balance. Extend your arms at shoulder height past your knees. Hold for five slow breaths and return to your starting position. Repeat five times a day.
The plank: Lie face down then lift yourself up on to your toes and forearms, with your elbows bent at 90 degrees. Keeping your core muscles -— your stomach and bottom — tight and your legs straight, hold for 10 seconds. Repeat three times a day, gradually building to 40 seconds each.
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Want that enviable washboard ab? Practicing these moves regularly will help you
Most importantly make sure the input<output for losing or input=output for maintaining. good suggestions though but they are going to stiffen the tummy muscles and nothing much
good exercises let us do them regularly
These are great exercises and can surely help control and reduce tummy fat if done regularly. A video link explaining and showing how these exercises can be performed properly would have been a great help.
the explanation of how to do exerciser is totally incomplete without showing photo of
final poster you are recommendation.
Article is incomplete and is trying to give less and get more from the people.
unacceptable article. seems, editor is not been shown the article or editor is itself is
not competent.
I do not agree with u on this. The writer has explained well. Only the user has to keep their negativity away. Friendly advice, remove dhokla, phepla from yr diet for the better results, otherwise u may develop 60″ waste like feku Modi!
you seems have haterade against gujrati, thats why you did wrote like that,
BORE IN YOUR MIND,
1) THE FREEDOM YOU ARE ENJOYING HERE IN INDIA IS DUE TO GUJARATI ONLY.
2) THE LESSON LEARN HOW TO SUSTAIN FROM TERRORIST ACT ON STATE IS BEING THOUGHT BY GUJARAT AND GUJARATI. (GODHRA, AND AFTER MATH)
3) STILL NO GUJRATI WILL CLAM ALL THIS, BUT WHEN PEOPLE LIKE YOU WHO ARE ‘BOJA” ON NATION NEED TO TELL.
4) WE NEVER FEEL NaMO IS GUJARATI ETC ETC. WE ONLY FEEL THAT HE IS ONE OF GOOG PM. BUT PEOPLE LIKE YOU ARE NOTHING BUT HATRED CREATOR, ARE BORNE NEGATIVE, ARE SEEDED IN MOTHERS WOMB IN NEGATIVE CLIMATE NEED TO TEACH WHAT YOU (VICKI IS) ARE.
NEVER EVER VENTURE TO GIVE YOUR COMMENT.
I AM SURE, YOU MUST BE DRUG ADDICT, OR YOU MUST BE OVER MASTRUBATING, IN EVERY PLACE, GET YOUR SELF RELIVE BASTERD.
completely agree.. They just want to post news for the sake of it.
Burning fat is really essential in any type of exercise. It is fat that prove to be fatal when exercising. We have to concentrate on warm ups and burn fat with some rotating exercises and it should put some sort of pressure by applying various techniques at different regions of the body where heavy fat is present.
aim for a brisk 20-minute walk every day to burn fat, plus do the following exercises to help tone your abdominal muscles.
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