Sex is good and it is meant to be enjoyed. If you want your day to be hitch-free and stress free, then, you should start your day with a good roll in the bed with your partner. Adults who make love first thing in the morning apparently not only feel more upbeat for the rest of the day, but also benefit from a stronger immune system.
Research suggests that adults who begin their day this way are healthier and happier than those who simply opt for a cup of tea and some toast before heading out of the door. Dr Debby Herbenick, an American research scientist and sex advice columnist, said: “Having sex in the morning releases the feel-good chemical oxytocin, which makes couples feel loving and bonded all day long.”
In his book “Because It Feels Good” he stated that sex, “makes you stronger and more beautiful”. Morning sex can strengthen your immune system for the day by enhancing your levels of an
antibody which protects against infection. It also releases chemicals that boost levels of oestrogen, which improves the tone and texture of the skin and hair.
A study at Queen’s University in Belfast, also found out that having sex three times a week could reduce the risk of heart attack or stroke, so, despite the demands of work and other activities, adults should try and find time for lovemaking whenever, they feel like.
Jane Greer, an American marital therapist, said: “Mornings are the perfect time to indulge because you’ll probably be in a rush, and the heart-pounding adrenaline of spontaneous sex will intensify the entire experience and women worried who are worried that their partner will not be willing to participate in an early morning session, may find it surprisingly easy to coax their men into a bout of passion.”
Research from Nottingham University also found that men who kept up a regular sex life in their 50s were also at lower risk of developing prostate cancer. While a 2009 study found that having sex every day improves sperm quality and could boost the chances of getting pregnant.
The Benefits of Early Morning Sex added by on
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Personally and this is being said off the record. This article is drivel. Ifwe naba Mrs tulalya ubushiku because common sense says once wabwela the sleeping hormone kicks in. Nomba if you have work to do uluchelo uleshipula fye. Lack of priority just like the pf and its president. Instead of giving work on the economy priority he is busy chimpwenya lookin in foreign countries like a lost chicken. Coko lickooo. Vote upnd upnd
Iyo mulalanda imwe atini?
You have no manners iwe mwankole, these reseachers are just informing dunderheads like you that sex in the morning is best and has benefits.
Do you even have time yakutomba ba mulamu when you spend all your time blogging. ?Nsanya iwe.
ukamu votele wemwine
anyway thank you so much for that info but more importantly lets talk about the issues which affecting our nation mother Zambia
There are more life threatening issues in our current economy to talk about rather than what time we should have sex.
I wish………
Its true there are great benefits ,theres healing in sex . Take it or leave it .
They Say A Healthy Nation Is A Strong Nation, And Its Families That Makeup A Nation, I See This Articles To B One Of Important Issues Everyone Has To Consider. Is It Not Th Same U Talkin Baut Th President’s Health. My Point Is: More Problems Can B Solved When We Are Healthy Nd Av A Clear Mind, Sex Does Giv Us Just That.
If I had a lot of time to malinger like these graduate morones, I was going to tell every youth that has not had a chance to go further to universities to stage a protest against these useless graduates who have been spent on, acquired the knowledge and yet still fail to come up with private sector initiatives to help contribute something to the economy which will in turn create employment for these under privileged youths.
@Nez. l was wondering when l read the benefits of morning sex how NEZ was going to fit in politics to such a story. NEZ, l should say you
make my day with your twisting of stories. lol. lt takes alot of
imagination to come up with your ideas. lol
All the gals that Iam emailing this story are not responding. How else do I tell them that we must shag?
ukutomba ne nsala mu zed kufyala ka tomso fish bby
kiki. poverty under the PF has brought about problems. Even mu bedroom.
Wemwaice we wilabepa abantu. Ilyashi lyamu bedroom (olo mucani) far transcends politics or poverty. I recall going through a documentary on the plight of people in war-torn, famished & poverty striken Mogadishu in the early 90s. What bugged me most was to see this very weak & thin family eating scraps. But the scrawny woman was TRYING to breast feed a skeleton of a baby & was pregnant!!! When, how did they….?
Nice article indeed it works,but it is only for married pipo.
Twaumfwa mukwai
I think HH should try sex in the morning maybe he can start smiling, let’s hope he has seen this article.
tomba noko
HH? Ulucelo?
ARE YOU A PRODUCT OF EARLY MORNING SEX?
Sex ni mbama bakamba.
Nice and good article
Quality info. No under age please,
only for big people!
Vote 4th revolution cum 2016, on the cross bane.
uli kolwe zegu,does this article have something to do with politics?
Edgar must hear this, to boost his health. Lol
Sex nimbama, nomba! Ka agony ni, you work up ready for work after that sweet sex, through Bay port for a quick cash only to be told Zambia Railways hasn’t been remitting monies deducted from us on behalf of Bay port.
Zambia railways woes deepen,deepen further!The late president in his bid to at least empower the poor locals,decided to give ZRL Euro Bond and at least give a directive that locals must be given a chance.Through this noble initiative each local Contractor was directed to employee at least a minimum of 100 people,this translated to 3,600 jobs for this project.
Ladies and gentlemen, barely two months after Sata’s death almost everyone is back in the street.
Pf is being run by clueless vision less collapsing chaps. Why you think i left that party and joined upnd. Do the right thing mune
ULI NKUSA IS THAT A REPLY IWE STUPIT?
Zamvenka!
Fwebali single tulala napa single bed kulaponyolafye kanshi…i wud rather be Hazaakaleta vipatala mu hospital Huumwine than be that sucker who has no nyele because of having spermz with no tails.Nangu noko atomba wiso ni PF,wanya icisushi PF nakutombela nkashi yobe mumusula ni PF…ala musa tanyoko kulukufe iwe.
Typical pf. Alot said but alas nothing said lol. A pure case of illiteracy and ignorance.
But naumfwa!
WAKUMANA NA HIPHOP STUPITI.
Twalishiba ubusuma ubwaba muli morning glory.Ilalowa sana,nga mwapwisha kulaba na “good morning darling,what would like to have for breakfast?
iwe NEZ stanyoko tomba noko…u evrything its politics…..u cnt jst tok abt other things…Evry tm u conderm PF…cikala HH takatale atekapo zambia ngateka ukese mputula amabolo
@UMUPONDO.NIWEBO WABAKO BOYI MWEBE UYU CHEAP AND ILLITERATE POLITICAL ANNALIST,ASK HIM WHEN HE BECAME POLITICALLY ACTIVE.HE’S SO STUPID AND CARELESS,THATS WHY KAKOLWE KACIMWEBELA ATI NAUMFWA.ICIKASHALA NI ZED RAP AKOMFWA KAPULI KAKWE.
Iwe new Educated Zambian ulicipuba, Iwe everything is politicking. Here dey are talking about morning sex but in yo case u bring in PF.I used 2 like UPND but becoz of yo untimely campaigns am now supoting govt of da day.Plz change.
Iwe New Educated Zambian tabakweba kanshi?Leka ine nkwebe lelo,HH ena awe, takatekepo(HH ll never rule Zambia no matter wat).I’ve jst alerted u 2day becoz I keenly follow yo UPND overzealous contributions on many forums.Am under ECZ and non partisan and knows wat am talking abt.
kiki PF you are really under pressure and scared. It is not the end of the world when UPND gets in power in 2016. We are all zambians. we know most of you are scared that there might be persecutions. However, we are way beyond that and understand that it is human to err. Take heart mune and vote upnd
Shagging and mosi…elaifi pa Zed…eco muchulina saana!!…Mosi bellies ati baliina!!!…ataaa, matuvi chabe mumala and a long sustained stinking bad breath everywhere
sex is good and nice.Politics are politics.upnd panse Rainbow come 2016 is winning.
Ati cum 2016 all you think of is cuming, cumming and coming have two different meaning
i m sure janza naumfwa…FAZ insure each&evry player enjoyz a ka mornng sex evryday..may b w cn stat winng
i think i like one thing about nez, he always do not insult back, on this one alone i salute you aisha!
You are birds of the same furthers flying together.Nez is just one of those cowards in the name of Upnd.
#How can you have Sex whatever number of times with the an unprecedented hunger looming in our country? The country’s economy and the entire well – being of the human endeavours is pathetic and discombolating. Zambia our beloved country @ the helm of a laughing stock after 50 years of not independence but dependance.
Kanshi kunyenga no kunyenguluka.
Fwe baupa kasako. Unless this NEZ who spends 99.9% of his time expressing bitterness over continuos loss of election by upnd.
Ifwe mu PF ni chill and do as this article says. We are in power, we have to enjoy. Why worry or cry like the usual loosets?
iwe ka NEZ na sex ulebika pali pf na ECL.walimwipusha U5 time atomba ba m…..katwishi ali busy na mukamfwilwa….its jst a free advice lets us have sex in the mrng.nomba iwe katwishi nga walikwata abakashi,nga takuli uleikata fye ngo’mbe kachelochelo before tashilaya..kikikiki
To pf tupuba sana tatwaishiba nanyengana uluchelo or morng sex
nomba ifwe madaam, ndekeleniko ni ndala ine ninaka pa last ku wanka fye kwati shaupa
Just for lazy people sex after sex until u sex no more
OOps….. wat an article!!!