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See The Foods That Help Zambian Men Satisfy Their Wives
It is only a woman that truly loves her husband that will tell him that he is not satisfying her in bed and even join him do all it takes to improve his bedroom skills. Below are things that can help:
Tea: Drink 1-3 cups per day. From cancer prevention to weight loss to potentially slowing the development of Alzheimer’s, tea has been shown to help fight almost every major medical ill. Hot or cold, there’s almost nothing better you can drink.
Eggs: Eat three to seven eggs per week. An egg a day is okay. Here’s why – Eggs contain a heavy-hitting four grams of pure muscle-building amino acids inside every shell, in addition to boasting some of the highest naturally available doses around of a vitamin called choline, which is thought to help enhance memory. They’re the gold standard in terms of providing all the right nutrients for muscle growth.
Milk: Get three servings of dairy per day. You know milk does a body good, but you may not know that skipping dairy makes your body angry, sort of. When you’re not getting enough, your body releases hormones that cause your cells to retain calcium-and fat, says Dr Mjajati at the University Teaching Hospital(UTH) . Calories still count, so you should drink your milk by the glass rather than the gallon. But just make sure you get some.
Water: Drink eight 8- glasses per day. You know you need to be drinking more water, and for good reason. Water flushes toxins from your system, regulates body temp, acts as an insulator for joints, prevents kidney stones, and supplies the body with a raft of crucial minerals. Without water, none of the other super-foods would matter.
Although water helps in every way, it may be at its most powerful when it comes to weight loss. Drinking a glass or two of water a half hour or so before mealtime, for example, can help take the edge off your hunger.
Posted by
Ramsey
April 26, 2015 at 2:07 pm
Awe sure mwandi kukosa abakashana aba ba fwayafye wafikapo no kubakafyako utumarounds utwayendelela
Veggie Christ
April 28, 2015 at 8:33 pm
Tea is addictive and loses its medicinal value. Egg is not the only source of amino acid. There are many better sources. Killing a life to fill one’s belly is criminal. It is against Christian concept of sanctity of life.
New Educated Zambia©
April 26, 2015 at 3:19 pm
We do not need such articles when in the current pf regime many people cannot afford to survive and buy basic necessities just for themselves. So why mislead them into having more sex which might lead to children who will not be cared for due to economic failure by the PF?
king Solomon
April 26, 2015 at 4:17 pm
In bemba they say (UMUNANI WAKUKONKANYA ULATENDWA).
this in english translates as Repeating the same menu everyday looses taste. Nez you have same comments throughout(pf).so we have lost taste with your headless comments.Mwankole iwe.
New Educated Zambia©
April 26, 2015 at 5:34 pm
kiki and yet you comment on my comment and say it has lost taste. very slow idiot.
king Solomon
April 26, 2015 at 6:15 pm
Idiotic you’re in deed,No wonder you just have one pattern of comments. Thats the problem with sponcerd cadres.paid to attack on internet. Chimbwi iwe.
major chileshe
April 26, 2015 at 8:19 pm
Tell him.lol!!?
Judge Joe Bidden
April 28, 2015 at 11:21 am
For sure
naked facts
April 26, 2015 at 4:44 pm
This is not only good for sex but health body at large.
Judge Joe Bidden
April 28, 2015 at 11:32 am
Another observation why leave out food that increases libido? Why have calcium and a blast of proteins but you lack the sexual appetite? – Shallow article.
chibwe mutuna
April 26, 2015 at 7:42 pm
tanxs 4 da inform. Umwanakashi alichindikapo umwaume uyo ufikapo.
major chileshe
April 26, 2015 at 8:18 pm
ine it only takes mosi,noti nefyo mulebepa ba kapoli imwe
son of a Gunman
April 26, 2015 at 10:07 pm
Try Konyangi!kikikikikikiCrazy chaps!when you are Hard, you are Hard Gentlemen!Every woman appreciates my service,and keep calling for more.what more!
barose activist
April 26, 2015 at 10:48 pm
na weight lifting ilemya ruga.
tutu
April 27, 2015 at 1:06 am
ine kumulandu wabakantoba nefipaketi alabwabafye ubwakosa,ubwaima,ubwachindama alakanshi abakashana ngabumonafye bwangu bwangu nababomba
elephant njobvu
April 27, 2015 at 8:50 am
this is a weght gain menu you dunderhead
Metal
April 27, 2015 at 1:13 pm
Umwanakashi afwaika wamufishapo pakuti aishiba ati you are a man.
wajimona
April 27, 2015 at 4:35 pm
Try raw groundnuts and some whisky.
NEMESIS
April 28, 2015 at 11:00 am
Chi new ponyoponyo, tulelanda fimbi naiwe waletapo imbwa nobe hh ichimusula
Mula
April 28, 2015 at 12:51 pm
If Your Woman Asks For More After Having Sex With Her Then You Didnt Satisfy Her At All. Mwila Ibepa Ba @son Of A Gunman, Ati Keeps Calling For More. You Need To Penetrate Your Woman To The Point That After Sex All She Will Want To Do Is Just Sleep, Not Calling For More. Elo Ngatuma ule Pakukaleka Kano Kazalafye Ati Awe Nanaka, Ninshi Kalepunda. Ukukalekelako Kalaba Nokupoka Indalama. Bwafya.
sad
April 28, 2015 at 5:58 pm
Chew some cashnuts from mongu, you will not sleep.
W3B$T3R C4
April 28, 2015 at 7:43 pm
Nez twakutendwa
kavuluvulu
April 28, 2015 at 8:28 pm
Bondwe
CS
April 28, 2015 at 9:12 pm
nefishilingile ninshi ni pf cikulu ba kucita ba pf balikutunga ku mutima
pf bana mu condom
April 28, 2015 at 9:35 pm
just comment on your low libido ba idiot leave NEZ lone. it is his opinion
naked facts
April 29, 2015 at 12:46 am
Sex ni skill !!!