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Farting Frequently Is A Sign Of Good Health!
Although it brings embarrassment for you at public places, flatulence can, in fact, be a sign that you are eating healthy food.
According to health experts, passing air frequently is actually a sign of good health as passing air prevents bloating.
“We saw that those who ate whole grains were more flatulent and had several departures of air during the day,” lead author Stine Vuholm from the University of Copenhagen, Denmark, was quoted as saying by Daily Mail.
“But those who didn’t eat whole grains, felt more bloated and tired during the same period,” she added.
A whole grain food means that it contains all the essential parts and naturally-occurring nutrients of the entire grain seed.
In non-whole-grain foods, the husk and other parts of the grain, which contain fibre and vitamins, are removed.
In the current study, researchers recruited 75 participants to analyse the effects of whole grains on the gut.
Some replaced products with whole grain versions, and were compared against a control group who ate no whole grains.
Those who ate whole grains noticed that their food took longer to pass through the intestines than those limited to wheat.
Vulholm said that more frequent trips to the toilet might not sound enticing but it is actually a sign of good health.
“It may be socially inconvenient, but it’s good to get rid of this air. If you can’t get rid of gas in the intestine it can cause abdominal pain and make you feel bloated,” the researcher said.
Previous research has shown eating whole grains can lower the risk of heart disease, stroke, Type 2 diabetes and can help manage weight.
Posted by Staffreporter
on December 16, 2015. Filed under HEALTH.
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Pupu Pufi Katufi
December 16, 2015 at 10:30 am
Am humbled and all along I thought it was an embarrassing activity…………………….bwi…..am healthy I guess, Iam really healthy.
toi tomato
December 16, 2015 at 2:58 pm
I HAVE BEEN THINKING OTHERWISE…LET ME CONTINUE PWIIIKING
New Educated Zambia©❤√
December 16, 2015 at 3:07 pm
Please we need to mind where we do it. It can be a total mess when one decided to release on a packed bus especially in hot climates like zambia. No one wants to smell your toxic air. Manners maketh man.
CoolCat
December 16, 2015 at 6:03 pm
Spot on my man!!!!!!!!
Humbled, healthy and beautiful
December 16, 2015 at 6:36 pm
It’s too hot in Zambia and no Air Conditioners in most of the houses and buses , and you are ecouranging them to fart in public you must be out of your mind dude.
NONEPARTZAN
December 16, 2015 at 8:30 pm
Let The Pwi!!! Competition Begin
CHINCHI
December 16, 2015 at 8:35 pm
Umo Umukashana Alilekelepo Isukulu Pamulandu Wa Chisushi Anyele By Mistake, Careful.
New Educated Zambia©❤√
December 16, 2015 at 11:42 pm
kikiki it is that pf behaviour mune. But do not worry under pf kuli insala. so takulu nafisushi ifilenunka
mulenga bc cecilia
December 16, 2015 at 11:27 pm
epofye phone ngayalila we excuse ourselves what mo ecisushi? ninsh ulile ifipush (pamkens) as breakfast na launch watobela beans na mani(eggs).elyo nomba wala pusumunafye.
tutu
December 18, 2015 at 4:04 pm
kikikikikikikikikikiki..mmmh kwena abantu pa zed balakomenta..mwebena zambia kwena mulampakula kunsenko
abakuchaume
December 18, 2015 at 5:33 pm
Does this also mean that nga chanunka bubibubi ninshi the more healthy you are? Aba ama scientists kuti batwipaisha. Because they’re trying to encourage nuclear war. Pantu
ifisushi fimo….you can die pofye.
IMIBILOMBYOMBYO
December 18, 2015 at 5:43 pm
@ abakuchaume you are a genius ala wandepula kunseko..kikikikikiki…