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4 Reasons Why You Shouldn’t Eat Bread

BreadWhether its sandwiches or subs, a lot of us love eating bread and do so, on a daily basis. But it isn’t exactly the most healthy foods that there are. Here’s why you should stay away from bread!

It doesn’t have many nutrients:

Unlike other food items, bread, especially white bread and items made from it lack nutrients. You’re not getting any fiber, you’re not getting the wholesomeness of grains — you’re basically getting nothing important out of it. While bread made of wheat is a little better, if you’re looking for nutrients, bread made out of whole grains are what you must opt for.

It contains too much salt:

Most bread varieties, especially the processe3d kind that you buy from the supermarket, contain lots of salt. So if you eat lesser bread, the amount of sodium in your body is significantly reduced. Of course, one slice of bread, every now and then won’t do any damage. In fact, you can bake your own bread at home, without adding too much salt.

It makes you gain weight

If you eat too much of bread, because of all carbs, salt, refined sugar and preservatives that it contains, it can make you put on pounds! Eating it in moderation is fine; especially when you take the time to make sure it’s as healthy as possible.

It’s not a wholesome, filling meal

Since certain kinds of bread lack nutrients, when you eat them, you might not feel satiated, because it’s not filling!

Read more on healthmeup.com

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Posted by on June 13, 2013. Filed under HEALTH. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

9 Responses to 4 Reasons Why You Shouldn’t Eat Bread

  1. Popopo Reply

    June 13, 2013 at 1:08 pm

    Ninshi all the food has some side effects? But why producing food which is bad to human health and govts world over are watching? Ban them like the way you introduce some policies in this case its either u leave it or take it!

  2. chishimba Reply

    June 13, 2013 at 3:32 pm

    true,unless you add other grdients

  3. 2SQUARE Reply

    June 13, 2013 at 4:51 pm

    Kudya niku sheta baba.Chi inika nkumba sichizibika so nikudya chabe…….

  4. Walya Reply

    June 14, 2013 at 12:12 pm

    If it’s like that, ban bread like tujilijili. Kachamba, kandolo, mboholi, ifyumbu . . . forever. No side effects. Oh besides puffing

  5. Ray Ban Wayfarer Reply

    June 14, 2013 at 9:26 pm

    Once I initially commented I clicked the -Notify me when new feedback are added- checkbox and now each time a remark is added I get 4 emails with the identical comment. Is there any approach you’ll be able to take away me from that service? Thanks!

  6. Lancel Reply

    June 14, 2013 at 9:28 pm

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  7. nnn Reply

    June 17, 2013 at 12:35 pm

    awe mwandi

  8. judge Reply

    June 17, 2013 at 5:42 pm

    childish

  9. Reberia Reply

    July 24, 2013 at 3:37 pm

    aaah aaah how just take sweetpotato yakosako

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