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4 Reasons Why You Shouldn’t Eat Bread
a lot of us love eating bread and do so, on a daily basis. But it isn’t exactly the most healthy foods that there are. Here’s why you should stay away from bread!
It doesn’t have many nutrients:
Unlike other food items, bread, especially white bread and items made from it lack nutrients. You’re not getting any fiber, you’re not getting the wholesomeness of grains — you’re basically getting nothing important out of it. While bread made of wheat is a little better, if you’re looking for nutrients, bread made out of whole grains are what you must opt for.
It contains too much salt:
Most bread varieties, especially the processe3d kind that you buy from the supermarket, contain lots of salt. So if you eat lesser bread, the amount of sodium in your body is significantly reduced. Of course, one slice of bread, every now and then won’t do any damage. In fact, you can bake your own bread at home, without adding too much salt.
It makes you gain weight
If you eat too much of bread, because of all carbs, salt, refined sugar and preservatives that it contains, it can make you put on pounds! Eating it in moderation is fine; especially when you take the time to make sure it’s as healthy as possible.
It’s not a wholesome, filling meal
Since certain kinds of bread lack nutrients, when you eat them, you might not feel satiated, because it’s not filling!
Posted by
kakolwe
July 6, 2015 at 7:24 pm
Then for breakfast, take ‘ubusela’ mixed with a bit of umunkoyo and wash it down with 2.5L of cibwantu. Around 10:00hrs, have tute yakocha with roasted groundnuts. If you can pack in a little musoya, all shall be fine.
Jony Tony
July 6, 2015 at 7:51 pm
So iwe taulya umukate?
Bervin Chibinga (Icon)
July 6, 2015 at 10:15 pm
I totally disagree with this writer. How many types of breads do you know? How many bakeries are in Zambia? Do all Zambian people buy breads from the same one shop were you bought a bread of too much salt? Now you see. My advise for you is, eat what you know but love to eat what you can cook.
tony.com
July 7, 2015 at 7:30 am
@kakolwe taumfwa boi okey ikali.
monk
July 7, 2015 at 12:42 pm
iwe sex iyimipaya tamuitina, nomba uletina bread.
monk
July 7, 2015 at 12:46 pm
iwe sex iyimipaya tamuitina, nomba uletina bread, ifwe kulya boyi.
tutu
July 7, 2015 at 7:07 pm
ma elo chashupa nomba kanshi nifinshi tukalya nomba,ifilyo ubwingi mwakanya batumfweko? next mwalaufwakofye ati ubwalwa nafwaka yachaume ar nt gud 4 u
prince m mutapa
July 7, 2015 at 8:06 pm
But why….Wow! Africa.