Planet Fitness Total Body Enhancement (TBE) is a 12-minute red light and vibration therapy session designed to boost skin health, circulation, and recovery. Found in select Planet Fitness gyms, this technology, also called the Beauty Angel booth, combines full-body red LED light exposure with a vibration platform for relaxation and mild muscle stimulation.
- What Is the Planet Fitness Total Body Enhancement (TBE)?
- How the Total Body Enhancement Works
- Key Benefits of Planet Fitness Total Body Enhancement
- Scientific Perspective and Limitations
- Who Should Use the Beauty Angel Booth?
- Tips for Getting the Most Out of Your Session
- Possible Side Effects and Safety Notes
- FAQs
- Conclusion:
In simpler terms, it’s a non-invasive, full-body wellness experience aiming to support skin rejuvenation, muscle recovery, and overall well-being. Many users report feeling refreshed and relaxed after each session, though results vary. Let’s explore how this innovative system works, its benefits, and what science says about its effectiveness.
What Is the Planet Fitness Total Body Enhancement (TBE)?
The Planet Fitness Total Body Enhancement booth, also known as the Beauty Angel RVT 30, is an advanced red light therapy and vibration system available exclusively to Black Card members at Planet Fitness. This full-body wellness booth integrates low-level red LED panels that emit therapeutic light wavelengths with a vibration platform beneath the feet, designed to stimulate muscles and improve circulation. Each session lasts approximately 12 minutes, during which users can adjust vibration intensity according to their comfort level.
The experience combines light energy and motion to support skin rejuvenation, muscle relaxation, and overall well-being. Safe, non-invasive, and entirely contact-free, the TBE booth blends technology with relaxation to deliver a gentle, restorative experience aimed at enhancing recovery and promoting general wellness rather than serving as a medical treatment.
How the Total Body Enhancement Works
The TBE combines two technologies: red light therapy and whole-body vibration. Together, they create a synergistic effect that supports recovery and relaxation.
Red Light Therapy Component
Red light therapy uses wavelengths between 620–660 nanometers, believed to:
- Improve collagen production and skin elasticity.
- Support cellular energy (ATP) production for regeneration.
- Reduce mild inflammation and promote circulation.
This gentle light penetrates just beneath the skin’s surface, encouraging healthier-looking skin and tissue repair.
Vibration Platform Technology
The vibration plate enhances physical benefits by:
- Activating muscle fibers and improving balance.
- Stimulating blood flow and lymphatic drainage.
- Offering a relaxing massage-like effect post-workout.
Users can adjust the vibration levels to suit their personal comfort, whether for relaxation or light muscle activation.
Key Benefits of Planet Fitness Total Body Enhancement
Here’s a balanced overview of the most common benefits, both user-reported and research-supported:
| Potential Benefit | Primary Mechanism | Expected Result |
| Skin texture improvement | Boosted collagen and circulation | Smoother, more radiant skin |
| Muscle recovery support | Light therapy + vibration synergy | Reduced soreness, faster recovery |
| Circulation enhancement | Blood and oxygen flow stimulation | More energy, better nutrient delivery |
| Stress and mood balance | Endorphin and relaxation response | Improved relaxation, mental clarity |
| Superficial well-being | Non-invasive rejuvenation | Gentle detox and overall vitality |
Scientific Perspective and Limitations
While red light therapy and whole-body vibration are supported by growing research, the Planet Fitness TBE is primarily a wellness tool, not a medical device. Its scientific insights look like a
- Red light therapy can support collagen growth, wound healing, and circulation in controlled studies.
- Whole-body vibration may improve balance, tone, and circulation, though effects are moderate.
- Combined applications, such as in TBE booths, are still understudied.
Therefore, while the experience feels beneficial and relaxing, users should maintain realistic expectations.
Who Should Use the Beauty Angel Booth?
The Beauty Angel booth is ideal for anyone seeking a gentle yet effective way to enhance their overall wellness or recovery after workouts. It suits gym members who want non-invasive recovery support, individuals interested in achieving healthier-looking skin and a natural mood boost, and beginners exploring modern wellness technologies that combine comfort with visible results.
Whether used to relax after intense training sessions, promote circulation, or enjoy a few minutes of peaceful rejuvenation, the Total Body Enhancement booth provides a balanced, restorative experience suitable for a wide range of users who value self-care and holistic well-being.
Consult a professional before use if you are:
- Pregnant or have photosensitivity.
- Managing a heart condition or an implanted device.
- Experiencing acute medical symptoms.
Tips for Getting the Most Out of Your Session
- Hydrate before and after to support circulation.
- Use 2–3 times weekly for consistent results.
- Wear light or minimal clothing for better light penetration.
- Adjust vibration gradually; comfort comes first.
- Pair with a healthy routine (diet, rest, and skincare).
Possible Side Effects and Safety Notes
Most users experience no adverse effects. However, some may notice:
- Mild warmth or tingling.
- Temporary redness in sensitive areas.
- Slight dizziness if the intensity is high.
If discomfort occurs, reduce intensity or skip a session. Always follow booth instructions and staff guidance.
FAQs
1. Can Total Body Enhancement help with weight loss?
Not directly, it supports circulation and recovery, which may complement fitness efforts.
2. How often can I use the Beauty Angel booth safely?
Most experts recommend two to three sessions per week for optimal results.
3. Do I need to wear protective eyewear during sessions?
No, the red light is gentle and safe for the eyes in this non-UV spectrum.
Conclusion:
The Planet Fitness Total Body Enhancement is an impressive blend of fitness technology and self-care. It offers relaxation, light recovery, and skincare benefits in just 12 minutes, making it an ideal wellness add-on for busy gym-goers.
While it’s not a miracle cure or clinical device, consistent sessions can help you feel more refreshed, relaxed, and confident. For those prioritizing holistic health and post-workout recovery, this modern wellness booth is a convenient and enjoyable experience worth trying.
